Amplify Your Potential: Feminine Leadership Online Course
I show highly ambitious women, on the verge of burnout, how to rebalance their life without compromising their professional success. Click below to learn more about this transformational online immersion!
Shannon Handa, E-RYT 500
I guide motivated individuals to Amplify Their Potential and live as the Most Elevated Versions of Themselves through:
Yoga. Meditation. Spiritual Life Coach. Ayurvedic Nutrition & Lifestyle Coach. Crystal Reiki Practitioner. Multidimensional Therapist. Women's Healing Circles.
Amsterdam, Netherlands.
I first stepped onto my yoga mat in college as a Psychology & Criminology major, who was interested in the mental health benefits of the practice, as well as finding relief from an injury. However, I quickly learned that there was so much more to this profound practice that I wanted to explore, both on and off my mat.
I was based in San Francisco, California until 2016. I then traveled and taught internationally for almost a year. I've now been based in Amsterdam, Netherlands since January 2017. I'm a dedicated yoga teacher who creates classes with a strong flow and focus on bringing clarity to alignment in the mind, body, & heart. My aim is to present students with the tools to feel empowered, vibrant, and compassionate towards themselves and others. To me yoga means connecting to your Highest Self, both on and off the mat. As the Bhagavad Gita says, “Yoga is the journey of the Self, through the Self, to the Self”.
In addition to yoga, I was led down many other healing paths as well: Ayurveda, Reiki, Spiritual Life Coaching, and Multidimensional Therapy. They are different, but also very complementary, in that they serve the same purpose: to help us find balance and connect to our Highest Self. Through my work as a Spiritual Life Coach, Crystal Reiki Practitioner, and Multidimensional Therapist, I serve as a channel to bring you the guidance you need to hear. I aim to bring you back to the remembrance of the Powerful Being of Light that you are. I create the space to remind you that you are a Spiritual Being having a human experience.
Schedule a Free Connection Call to see we'd be a good fit in working together! We'll discuss your intention and current goals. Look forward to learning more about You! :)
So glad you're here to transform your practice!
My primary focus is to help you build a practice that makes you feel empowered, vibrant, & compassionate towards yourself and others.
If you’re anything like me, I came to yoga as a means to de-stress and get away from my to-do list. It helped me relax and get in touch with my body, but then I also found myself struggling to fit into what I thought the “perfect pose” looked like. I was always pushing myself to get there, right now. The longer I worked with this mentality, I found myself getting more frustrated because I was competing with myself & others and the goal didn’t seem any closer. Now here's the good part.
Wonderful teachers walked into my life that showed me how to approach my goals and actually get where I wanted to be, without the frustration or risk of injury! I’m here because I want to pass on that wonderful gift to you!
Now here's the best part. You showed up here with your perfect body, which maybe even has your own set of physical or mental injuries. Great, you’re right where you’re supposed to be! Now, there's only one way to go from here. Reach out to set up a free consultation, so we can see what would work best for you! Let’s make some progress by defining your goals & then help you attain them. Let's see what your yoga looks like!
Yoga and Meditation
Decide what setting works for you! Think about where you feel most centered, and what goals you have for your practice, to help you decide. Or try them all and see what works best for you!
Private/Semi-Private Yoga or Meditation:
€120 for 60 mins. €150 for 90 mins. (Ex. VAT)
Corporate Yoga or Meditation: Please inquire by email to shannonhandayoga@gmail.com
To learn more about yoga click here!
To learn more about meditation click here!
To view testimonials click here!
Online sessions also available.
Spiritual Life Coach
Sessions for those seeking to connect with themselves on a deeper level. Sessions are customized to each individual's goals, needs, and wherever you are in your journey. Students are given tools which can be applied in daily life. Sessions are considered a safe, non-judgemental space with a coach you can trust.
€120 for 60 mins. €150 for 90 mins. (Ex. VAT)
To learn more click here!
To view testimonials click here!
Online sessions also available.
Crystal Reiki
Crystal Reiki provides the opportunity to re-harmonize your energetic body, which can in turn improve physical, mental, and emotional issues. We are all powerful energetic beings, but due to our busy lives, relationships, familial patterns etc. we can lose our center of balance. Reiki addresses all layers of you: the physical body, mental body, emotional body, and energetic body.
€90 for 60 mins. (Ex. VAT)
Distance sessions also available. The therapy has the same effect, whether it is in person or distance.
Ayurvedic Nutrition & Lifestyle Coach
Ayurveda, the Sister Science of Yoga, is known as the Knowledge of Life. It shares the ageless wisdom of how to live a life of joy, vitality, health, balance, stability, and so much more! We all hold the key to our own health in our hands, it's just about re-discovering that knowledge and wisdom. To learn how to truly listen to your body, mind, and heart so you can live your Dharma into the evolvement of your Highest Self.
Through looking at your diet & lifestyle, we can find the right balance for your unique constitution. In this way, you can live a healthier and more vibrant life now!
We harness the power of prevention before diseases manifest.
Initial Consult: €90 for 90 mins. (Ex. VAT)
Follow Up Consults: €45 for 45 mins. (Ex. VAT)
Online sessions also available.
Multidimensional Therapy
Multidimensional Therapy (MDT) provides the opportunity to re-harmonize your energetic body, which can in turn improve physical, mental, and emotional issues. We are all powerful energetic beings, but due to our busy lives, relationships, familial patterns etc. we can lose our center of balance. MDT address all layers of you, from what is in your field of consciousness, as well as the unconscious, where many of our limiting behaviors and patterns lie. Through MDT, you root into your Heart, connect to your Guides, and release limitations to come back to your Highest Self.
€90 for 60 mins. (Ex. VAT)
Distance sessions also available. The therapy has the same effect, whether it is in person or distance.
Intention Setting & Oracle Card Reading
Take the time to pause and come back to your heart, soul, mind, body, and breath. Realign to your desires & intentions and call in what you seek. Session takes place on Zoom & is donation based.
Women's Healing Circles
How to Show Up as Your Higher Self & Cultivate Real Connection with Others
You are your Higher Self. But in the ups and downs of life, it’s easy to lose connection to that. It’s easier to feel uninspired, disconnected, and move on auto-pilot. However, now more than ever, it’s important that you reawaken that connection. So that you move through life feeling empowered, vibrant, and find compassion for yourself and others. How you show up in your daily life can mean living your life to your fullest potential or barely getting by. The choice is always yours.
You will learn how to connect to your Higher Self and how to cultivate real connection with others. We will do short journaling exercises, partner work, and group work all intended to help you see how you show up in this world. You will learn how to fully be present with others, whether they are loved ones or strangers. You will learn how to really listen and create genuine connection, to both yourself and others. All of this, while cultivating a deep sense of community among women with an open mind and open heart!
This can be for a special event, birthday, or just because! Create a circle with friends, colleagues, or whoever you choose!
Please inquire by email to shannonhandayoga@gmail.com
Public Class Schedule, Upcoming Workshops, & Retreats
Attend one of Shannon's public classes in Amsterdam! View her public class schedule, see upcoming workshops, and retreats by clicking here!
Contact
Please feel free to reach out for more information or questions to shannonhandayoga@gmail.com