Shannon Handa, E-RYT 500
Yoga Teacher, Meditation Instructor, Spiritual Life Coach, & Yoga Business Consultant in Amsterdam, Netherlands.
Shannon first stepped onto her mat in college as a Psychology & Criminology major who was interested in the mental health benefits of the practice, as well as finding relief from a chronic injury. However, she quickly learned that there was so much more to this profound practice and that she wanted to explore it, both on and off her mat.
Shannon was based in San Francisco, California until March 2016. She then traveled and taught internationally for the rest of 2016. She is now based in Amsterdam, Netherlands. Shannon is a dedicated yoga teacher who creates classes with a strong flow and focus on bringing clarity to alignment in the body. She structures her practice to present students with the tools to feel empowered, vibrant, and compassionate towards themselves and others. Shannon always encourages students to “Meet yourself where you are. Be kind. Be you.” because to her, that is yoga.
For more information, please feel free to reach out at shannonhandayoga@gmail.com
So glad you're here to transform your practice!
My primary focus is to help you build a practice that makes you feel EMPOWERED, VIBRANT, & COMPASSIONATE towards yourself and others.
If you’re anything like me, I came to yoga as a means to DE-STRESS and get away from my to-do list. It helped me relax and get in touch with MY BODY, but then I also found myself struggling to fit into what I thought the “PERFECT POSE” looked like. I was always pushing myself to get there, right now. The longer I worked with this mentality, I found myself getting more frustrated because I was competing with myself & others and the goal didn’t seem any closer. Now here's the good part.
Wonderful teachers walked into my life that showed me how to approach my goals & actually get where I wanted to be, without the frustration or risk of injury! I’m here because I want to pass on that wonderful gift to YOU!
Now here's the BEST part. You showed up here with your PERFECT body, which maybe even has your own set of physical or mental injuries. Great, you’re right where you’re supposed to be! Now, there's only one way to go from here. Reach out to set up a FREE consultation, so we can see what would work best for you! Let’s make some progress by defining your goals & then help you attain them. Let's see what YOUR yoga looks like!
Yoga and Meditation
Decide what setting works for you! Think about where you feel most centered, and what goals you have for your practice, to help you decide. Or try them all and see what works best for you!
Private/Semi-Private Yoga or Meditation:
€120 for 60 mins. €150 for 90 mins. (Ex. VAT)
Corporate Yoga or Meditation: Please inquire by email to shannonhandayoga@gmail.com
Class Packages available at discounted rates. Please reach out to shannonhandayoga@gmail.com for more info.
To learn more about yoga click here!
To learn more about meditation click here!
Online sessions also available.
Spiritual Life Coach
Sessions for yogis seeking to connect with themselves on a deeper level. Sessions are customized to each individual's goals and needs. Students are given tools which can be applied in daily life. Sessions are considered a safe, non-judgemental space with a coach you can trust.
€120 for 60 mins. €150 for 90 mins. (Ex. VAT)
Session Packages available at discounted rates. Please reach out to shannonhandayoga@gmail.com for more info.
To learn more click here!
Online sessions also available.
Yoga Business Consultant
Sessions for yoga teachers seeking to learn how to obtain more clients, market themselves, reach financial goals, connect with students, and connect with who they are as a teacher on a deeper level. Sessions are customized to each individual's goals and needs. Teachers are given tools which can be applied in daily life. Sessions are considered a safe, non-judgemental space with a coach you can trust.
€120 for 60 mins. €150 for 90 mins. (Ex. VAT)
Session Packages available at discounted rates. Please reach out to shannonhandayoga@gmail.com for more info.
Online sessions also available.
Public Class Schedule & Upcoming Workshops
Attend one of Shannon's public classes in Amsterdam! View her public class & workshop schedule by clicking here!
Contact
Please feel free to reach out for more information or questions to shannonhandayoga@gmail.com