Private meditation classes can take place in your home, office, and more!
They are the perfect way to ensure you:
-create a space that supports your specific practice needs
-practice meditation on your schedule
-formulate and achieve specific goals
-have a customized practice for your mental health
-create a solid foundation for your meditation practice
-develop & deepen your own practice
Get the benefits of your own practice with a few friends!
Practice with your colleagues!
Bringing your practice into the office helps:
-build a stronger sense of community among you & your colleagues
-your productivity! Getting a chance to recharge mentally can do wonders for that upcoming project deadline
-your posture! Let's face it, our bodies are not meant to sit on a chair & be at a desk all day. Having a chance to practice meditation during the day can help relieve the stress our busy work lives put on our body & mind. Having a meditation practice helps improve posture, which translates into how you sit at your desk.
-bring a fun, new dynamic into your workspace!
BOOK NOW by emailing firstname.lastname@example.org. Online sessions also available.