Private, Semi-Private, & Corporate Yoga

Private Yoga

Private yoga classes can take place in your home, office, gym, and more!

They are the perfect way to ensure you:

-create a space that supports your specific practice needs

-can practice yoga on your schedule 

-formulate and achieve specific goals; whether it's for your own mental health, strength, flexibility, to help work with your injuries, and just to be more you!

-have a customized practice for your body

-create a strong & solid foundation for your practice

-develop & deepen your own practice

 

Semi-Private Yoga

Get the benefits of your own practice with a few friends!

 

Corporate Yoga

Practice with your colleagues!

Bringing your practice into the office helps:

-increase your productivity! Getting a chance to recharge mentally can do wonders for that upcoming project deadline

-improve your posture! Let's face it, our bodies are not meant to sit on a chair & be at a desk all day. Having a chance to practice yoga during the day can help relieve the stress our busy work lives put on our body.

-build a stronger sense of community among you & your colleagues

-bring a fun, new dynamic into your workspace!

 BOOK NOW by emailing shannonhandayoga@gmail.com. Wellness packages available to fit your team's needs.

To view testimonials click here!